Sports Massage Therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event.
It promotes flexability, reduces fatigue, improves endurance, helps prevent injuries and prepares the body + mind for optimal performance.
The benefits of Sports Massage:
- Relieves stress
- Encourages relaxation
- Helps manage pain
- Improves flexability + range of motion
- Relaxes muscles
- Lowers blood pressure
Tags: deep tissue massage, sports injuries, sports injury treatments, sports massage, sports massage therapy